Tag Archives: crunches

January 2013 Workout Plan

January 2013 Workout Plan

It seems so cliché to be posting a monthly workout plan on New Year’s Day, but I’m going to be that guy.  If you remember, I identified Physical Fitness as one of the skills I plan on improving during my participation in the 13Skills.com 13-in-13 Challenge.  There’s no better way to achieve that goal thanContinue Reading